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Great Day!

Did a nice treadmill workout early this morning, it took me about 30 min to wake up completely but, once I got going it was a real burner. Warm up for 15 minutes/slow (able to talk easily) 2 minutes...

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The “hike”

This morning at 5:30am the guides picked up and off we went… about 55 minutes directly up into the mountains, there were cyclists everywhere, weaving up this steep mountain (apparently where Lance...

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Benefits of the “Blog”

I love this blog for many reasons, here are a few (in no particular order.) First, it is like a giant scrapbook and it forces me to take some pics which I have been lazy about the past few years. I...

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Chocolate Yogurt Snack Cakes

Before my walk this morning, I made the yummy Chocolate Yogurt Snack Cakes from the Smitten Kitchen website. I substituted the regular whole yogurt for vanilla greek yogurt to cut down on the calories...

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Healthy Banana Cookies

I made these healthy banana cookies from ALIDA’S KITCHEN for the kids thinking they would be a nice “sweet” option without added sugar. *I added a 1/3 cup of carob chips because I thought the banana...

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Gluten Free Trail Bars

These are another one of my Canyon Ranch favorites (that I hoarded home in my suitcase.) I made them today as a snack for the kids to take to tennis. DELICIOUS and EASY! A few notes: I substituted...

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Lemon-Blueberry Yogurt Loaf {Dessert}

Baking and eating are definitely in my “comfort zone” hence my need for so much activity! I was in the mood to bake something sweet this weekend, and tried to find something healthy. I ended up making...

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Moments to Remember {JULY}

It is hard to believe July is over- only 4 weeks until the kids are back to school. We are making the most of this summer it has been a busy one.  Tons of cool things happened in July and many of them...

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Ready for a Fresh Week!

Hi There, First, thanks to those who have been emailing me at heidi@comfortshoos.com – I spent some time reading through emails today.  I really appreciate the input about the “comments” section on...

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Wake-up Its Monday

Happy Monday! I am right on schedule this morning (NOT.) Wow, I take one rest day (yesterday) and I am suddenly feeling lazy- and apparently so is everyone else in the house. MOTIVATION: I am going to...

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Protein Powders & Cinna-Minty Protein Shake

Hi There, I enjoy smoothies and juices and believe you me, I have made a TON of them,  I have even tried having a “total diet” of smoothies and juices. How did that work for me?  Click Here DUMB DIET...

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Oh Nutz, I can’t eat nuts!

Oh Nutz, I can’t eat nuts~! I have been researching and trying recipes that fit the Paleo diet, I have found that I can’t eat nuts or seeds.  This excludes (nut butters, nut flours, non-dairy “nut”...

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TGIM, Reset and Sweaty Bands

TGIM: Can I say that?  ”Thank Goodness its Monday”  it doesn’t sound right, but that is how I felt this morning! I am hitting the reset button on my workouts, food and life- just felt like poop this...

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Four Days & Counting plus Paleo Kabobs

Four days and counting…… With back to school only a few short days away,  I am in the process of completing my annual “planning.”  I am like a mad scientist with notebooks and charts as I attempt to...

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Carrot Breakfast Protein Cake {Paleo}

Happy Crazy Day… I had a great post for today but unfortunately my day has lacked in “balance” and I didn’t get my writing time in. I have decided to try and do a Paleo Recipe each Tuesday to add to...

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Pumpkin Bread and Fall Fun!

Hi Guys! It is hard not to indulge in junk from September -December!  I love baked goods (comfort foods) and particularly anything pumpkin.  I also LOVE ginger bread and short bread.  I don’t care for...

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Paleo Diet and Pumpkin Kiss Cookies

I was up and at it at 5:00am this morning, and am so glad, I like going to CrossFit early more and more all the time.  The WOD was Awesome today, one of my favorites to date. The skill was shoulder...

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Leftovers and a SUPER exciting CrossFit happening.

Hi There, We have leftovers, a huge pot of the white bean chili from last night.  Mackenzie is taking some in her lunch, and I decided because we are going on a trip, it is a great idea to pull out the...

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Fall Flavors and Decor

Hi There, I am on a full on “pumpkin high” today I felt a “pumpkin urge” and headed to Booster Juice for lunch.  I’d love to show a pic of my Pumpkin smoothie but I gulped it down so fast that I forgot...

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Taco Soup in Crock Pot {Recipe}

Hi There, Will it snow or uhhh no?  We shall see! I am focused on getting my recipes tuned up for the remainder of the winter season.  For crying out loud, I am not going to sit around and eat junk (of...

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